There are countless books that have been written about addiction and recovery. The following list recounts 10 of the most notable books on this subject. Having been in recovery for many years, and working here at Shatterproof, I often get asked to recommend books about addiction. So here’s a list of my all-time favorite reads about substance use disorders. This powerful memoir follows Cain’s life as she navigates a substance use disorder, incarceration, and sex work over the course of 19 years. Healing Neen provides a personal look into the connection between incarceration, substance use, and trauma.
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If you want to transcend alcoholism once and for all, it’s groupthink – whether around alcohol, or around defective mainstream recovery http://survincity.com/2012/11/about-the-book-of-light-and-the-slavicaryan-vedas/ – that you will have to challenge and rise above on your own. A family friend gave me this book, telling me that it had kept him from drinking for the decades since he’d last had a drink. It is best read one page per day, since each page contains a short passage and explanation of its meaning. This reflective work can allow you to appreciate the value of the present moment, rather than attempting to live in the past or in the future. While this book does not discuss biochemical repair, it can be extremely liberating to realize that you can shed the “diseased” label and move on with your life. This view is not accepted by most mainstream recovery programs, but Dr. Lewis makes a compelling case that these institutions have lagged behind the times (and the brain science).
- Sarah’s writing is sharp and relatable; a more recent, modern voice in the recovery space.
- In Blackout, Sarah clearly explains why there’s nothing benign about it and describes what is actually happening to the brain when we reach that point of alcohol-induced amnesia.
- This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research.
- This book offers inspiration for alcohol-free drinks and activities, and tangible tips on how to navigate a month (or beyond!) without alcohol.
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Straightforward and to the point, https://womenbabe.com/features-of-a-male-nature.html Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol. For example, he explains why stating alcohol is poison and repeating the tagline “Never Question the Decision” can help you change your unconscious thoughts about alcohol, and shift your mindset. This book is a great place to start if you’ve been feeling sober curious. This book tells an incredible story of not only recovery, but also how it connects to race and sexual identity.
Daily Reflections
- If you want to transcend alcoholism once and for all, it’s groupthink – whether around alcohol, or around defective mainstream recovery – that you will have to challenge and rise above on your own.
- However, beyond the book that focuses on some key ideas, including changing our beliefs and practicing abstinence, among others, Whitaker aims to change the narrative surrounding alcohol consumption.
- This book provides an amazing framework for embracing our true selves in a society that tries to tell us we’re not already whole as we are.
- Methamphetamine is a highly destructive drug, and he does not mince words when conveying the ruination that it brought to his life.
- This book is a great place to start if you’ve been feeling sober curious.
The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits. This book offers inspiration for alcohol-free http://ecoedu.ru/index.php?r=12&id=38 drinks and activities, and tangible tips on how to navigate a month (or beyond!) without alcohol. This book provides an eye-opening perspective on and insight into how racism and white supremacy can lead to intergenerational trauma.