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For the majority of female over the age of 50, this type of attitude can be well-known, states gynecologist Katie Propst, MD. Immediately following menopausal you can even face a growing number of barriers so you can sex, also dry skin and you can constriction of vagina or medical ailments instance just like the diabetic issues and additional pounds.
You are not alone, Dr. Propst worries. She provides the following suggestions so you can defeat difficulties thus you can enjoy an active sex life really into your 70s and you may eighties.
Lubricate and you will hydrate
The latest genitals could become narrower if you’re not sexually energetic, very probably one of the most important matters you could do so you can uphold mode (to prevent genital atrophy) should be to continue that have intercourse. Opt for a lubricant through the sexual pastime, of course this isn’t enough, you are able to fool around with moisturizer. Lubricants can be used just for the goal of intercourse, and you will a lotion to your snatch is like a moisturizer to own your skin into remainder of one’s body. You use it several times a day if you are feeling dry skin. Particular moisturizers were created both for intentions and will suggest that into the plan. Continue Reading…